Delicious, aromatic and multi-useful buckwheat, a weight loss diet that has already been tested on thousands of women of all ages, is one of the few products that can be found in every kitchen during every crisis. By following the rules of weight loss on the most popular cereals for 3, 5 or 7 days, you can easily remove excess inches at the waist, get rid of a flabby belly and forget forever about the problems with excess weight. With a high BMI and obesity, weight loss can be more than 10 kg. And this is no more and no less - almost a bucket of pure fat.
Buckwheat: a diet for weight loss with benefits
Buckwheat is not only a low-calorie and healthy product, but it is also environmentally friendly, because pesticides and other chemical fertilizers are not used during its cultivation. If we take into account all the cereals in the water for weight loss, then this cereal will rightly take the leading position.
Regular consumption of buckwheat porridge helps strengthen capillary walls, restore the liver and improve the work of the pancreas and intestines. All this not only heals the body, but also improves metabolism, cleanses toxins and promotes weight loss.
Buckwheat is the queen of mono-diet and the main favorite among those who lose weight. It holds the record for the content of slow carbohydrates (68 g per 100 g of dry cereals), thanks to which it saturates quickly and for a long time. Therefore, a proper diet with buckwheat for weight loss for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good grain for everyone: tasty, accessible to all social categories, useful in many ways and self-sufficient. It contains a huge amount of trace elements and vitamins necessary for well-being:
- nicotinic acid;
- B vitamins;
- A and E;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a godsend for those who suffer from diabetes, because with regular use it stabilizes blood sugar levels. And in terms of the content of high-quality amino acid proteins, cereals, like quinoa, are in no way inferior to legumes and can replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost all products. Therefore, there are many options for weight loss with this cereal: diet for weight loss on buckwheat and vegetables, with eggs, unloading on buckwheat and kefir or porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
The buckwheat diet for fast weight loss was invented at a time when ladies were not spoiled by various overseas delicacies and weight loss on them: seafood, broccoli, grilled vegetables, olive oil, pineapple, grapefruit, yogurt and low-fat dairy products.
All the popular plant diets that existed at the time were limited to consuming only seasonal vegetables, berries and fruits. This means that it was possible to lose weight only in summer and autumn, while the low-calorie gifts of nature were full of juices, trace elements and vitamins.
But since a woman's desire to lose weight cannot be pushed into the framework of the season, and the desire for a beautiful figure is equally strong in winter and summer, a buckwheat weight loss diet was invented, whose reviews are still popular. a powerful incentive for many to lose weight.
The ladies came up with a simple but very effective recipe: they mixed buckwheat porridge with kefir of 3. 2% fat (there was simply no low-fat kefir at the time). This diet with buckwheat for weight loss, whose recipe has remained unchanged since then, allows you to lose weight quickly and without hunger. True, it is now possible to add 1% kefir to the porridge, which is less caloric. Therefore, another name for this mono-diet is kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
To get the expected result, it is important to know how to properly prepare buckwheat for a weight loss diet.
To get a "weight loss" porridge, put a glass of dry and clean buckwheat in a wide food thermos, pour two glasses of boiling water and leave overnight. It is believed that this method of preparation, without boiling, buckwheat retains the maximum nutritional value. At the time of weight loss, not only intentionally harmful products such as fatty meats and cakes are excluded, but also products such as:
- semi-finished products;
- products containing hidden sugar (sausages, sausages, wieners);
- carbonated beverages;
- foods containing trans fats and artificial additives;
- meat;
- sweets and milk chocolate;
- dishes fried in oil.
To lose weight, steamed porridge without salt, oil and spices you will need to eat for 7-14 days. Sounds boring and sad. Therefore, in order not to suffocate with "empty" buckwheat, it is thought to add kefir to it. In one day, it is necessary to eat about 500 g of porridge, drink a liter and a half of low-fat kefir, diluting the monotony with your favorite tea and mineral water without gas and longing for a new slender figure.
Buckwheat diet for weight loss: menu
- Breakfast: about 150 g of steamed buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before bed: kefir.
In the end, the child is forbidden to immediately include in the diet of flour and sweets, dishes fried in oil, fatty delicacies, desserts and sweets. You need to gradually return to your usual diet, starting with cooked and stewed vegetables, light soups, cooked turkey and chicken, baked and fresh fruit. Not everyone is able to withstand the rules of the buckwheat menu, because they are quite strict and monotonous. But on the other hand, the results really exceed all imaginable expectations.
For those for whom such a strict diet on kefir with buckwheat for weight loss with a monotonous menu is too difficult, a striped diet can be recommended - softer, more varied and no less effective.
Buckwheat weight loss diet: reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - can be used no more than one day and as a day of fasting, but not for a whole week or more. Because although buckwheat is a complete, healthy dietary product, it does not fully supply the body with protein and carbohydrates.
As a result, the body lacks building materials and fuels necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro- and macronutrients, vitamins.
Another disadvantage of this technique, nutritionists call its monotony, after which the body tries to catch up. And that usually ends up with uncontrolled overeating and regaining lost pounds with such difficulty.
Therefore, those who want to lose weight on this system, keep it and never know what the effect of yo-yo is, its more balanced versions are recommended in which additional consumption of unrefined vegetable oils, Greek yogurt, cottage cheese, kefir, fruit andvegetables.
Despite the fact that buckwheat is recommended for diabetes mellitus, a difficult weekly plan to lose weight on this cereal for type 2 disease caused by overweight is contraindicated, as it can cause a sudden drop in blood sugar and cause hypoglycemia. There is a special diet for type 2 diabetes for people with this diagnosis.
Buckwheat for weight loss in diabetes can be used only in the form of a healthy cocktail: mix 150 ml of low-fat kefir with 1 tsp. l. cooked buckwheat and 1 tbsp. l. low-fat cottage cheese. Whisk the whole mixture in a blender. Drinking this cocktail is recommended for diabetics instead of snacks or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and just dream when the diet is over. Well-known TV presenter, journalist adores cooked crumbly porridge spiced with fried onions. And, by the way, do not suffer from excess weight. In such a porridge you can add sesame seeds, finely chopped greens. If there is no problem with the stomach, you can fill it with adjika or "horseradish". The norms of buckwheat per day are preserved: about 500 g of cereals. True, this excludes bread, meat, salt in pure form, but you do not want them because of the nutritional value of the dish itself and the presence of spices.
On her own buckwheat diet, another popular TV presenter, singer of her own songs, maintains shape and weight. Every day you can enjoy green leafy salads, cucumbers and tomatoes spiced with flaxseed, sesame or olive oil. As a second breakfast and afternoon tea, you are allowed to eat a couple of any seasonal fruit of your choice, grated carrot salad with celery, seaweed, dried apricots, dates and prunes. Kefir stays in this food option overnight, but you can't claim that this option is much more fun and varied. And that means only one thing: it will be easy to lose weight, not hungry and tasty.
In this version, the buckwheat diet for fast weight loss has a big plus in that it will be much easier to maintain the gained weight later, because the body will not need anything during a moderate diet. Completing a diet for weight loss on buckwheat and vegetables, salads and dried fruits, you can gradually introduce into the diet in small portions of soup in chicken soup, turkey and chicken meat, legumes, root vegetables, berries and vegetable sauces.
There is also a disadvantage of this variation of the diet: you will not be able to lose 10 kg, but you can get rid of 5-7 kg of excess in a few weeks. True, you will need to add evening walks in the fresh air before bed to speed up your metabolism.